Empower your child and help them build their self-esteem and resilience with 365 affirmations, one for each day of the year. I am strong. I am brave. I can handle anything. This inspiring positive affirmations book reminds children of all the things they can love about themselves and what they have to offer the world. This wonderful self-care book will teach kids aged 7-9 years the power of positive thinking. Here's what's inside: - Beautiful children's book with daily affirmations for children and calming illustrations - Contains profiles of key historical figures and events - Includes step-by-step mindful activities for kids that will help bring the affirmations to life From "positivity" to "calm" and "adventure", this affirmations journal for kids has a different theme for each month. This will help children overcome negative thoughts and remind them to champion themselves throughout the year. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks's refusal to give up her seat on the bus links to the affirmation "I stand up for myself and others." This children's mental health book is also packed with practical activities - from creating a "happiness jar" to help young readers come up with their own affirmations to building a "coping wheel" to show them how to manage stress. I Am I Can is a powerful book that will teach children how to believe in themselves and keep anxiety at bay.

Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time.

The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities.

Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It's the perfect gentle introduction to getting a child to think mindfully.

Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Cards at the end of the pack explain the science behind what our body and brain are doing when we are mindful.

Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.

I am brave. I am resourceful. I can handle anything. Using the power of positive thinking and self-esteem, these motivational flashcards will empower your child by providing more than 70 inspiring affirmations. Perfect for teaching your little one how to overcome self-doubt and negative thoughts! These wonderful educational flashcards for kids include: - 365 affirmations for kids - Beautiful illustrations to bring the daily doses of wisdom to life and encourage visualisation - Creative activities to encourage social and emotional development - Inspirational stories about affirmations tied to key historical events Let your child explore different mindful activities that encourage them to try practical techniques to explore affirmations further. These exercises include creating a "happiness jar" encouraging little ones to come up with their own affirmations, or building a "coping wheel" that helps kids manage anxiety and stressful situations. Ideal for children aged 7 to 9, these memorable flashcards tie affirmations to key historical events to provide motivation and encouragement. Learn about the Apollo 13 mission and discover how to stay calm under pressure. Get inspired by Rosa Parks' refusal to give up her seat on the bus, which links to the affirmation "I stand up for myself and others." Yes, I Can! This empowering set of affirmation flashcards not only educates but inspires too. It includes a parent guide to help grown-ups ask engaging questions that prompt children to consider new ideas and reflect on concepts like forgiveness, gratitude, and self-awareness. The perfect gift for children to build confidence, gratitude, mindfulness, and self-esteem.